WITH DR SCOTT LYONS & GUEST TEACHERS - MARYANNE EDWARDS, SAM BELYEA, JANINE LEAGH.
MARCH 3-8, 2020. 7:30am-5:30pm Embodied Flow™ Yin Yoga is a gentle integrative practice that creates a sacred space where time expands and slows down for you to catch up to your deepest sense of self. This approach combines a unique blend of yin poses, guided imagery, experiential anatomy, movement meditation, five elements chinese medicine, breathwork, mantra and mind-body medicine practices.
Join Maryanne Edwards for a week of dedicated practice to reset your entire system. As you enter into a new year you’ll set up habits to keep you as vibrant and well as possible by showing up to your mat 7 days in a row!
Every morning during the week will be a 6.30-7.30am practice, you’ll receive a daily email from Maryanne guiding your home rituals to support the process.
Saturday and Sunday will be workshop style classes, plenty of time to dive deep.
Practices include yin & yang asana, cleansing kriyas, breath work and meditation
When: Commences Monday 13th January. Monday - Friday 6:30 - 7:30 am Saturday & Sunday 10:00am - 12:00pm Price: $150 early bird before January 5th, $180 thereafter
Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners.
This course explores the philosophy of yin yang theory, traditional chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice.
When: Friday January 31st to Sunday February 2nd and Friday February 7th to Sunday February 9th Times: Friday:18:30 - 21:30 Saturday: 09:45 - 17:30 Sunday: 09:45 - 17:30 Price:$795 early bird if paid by January 10th / $895
SALT at Shoal Bay truly holds us in just the right way, to soften the layers we acquire through daily life. Light and spacious, one level is serene and quiet, the ground level a buzz with vibrant plant food and new friendships. The ocean literally just a skip across the road.
May 7-10, 2020.
~ 3 nights
~ 6 optional yoga practices
~ Local bush walks
~ nourishing cuisine
~ ample time and space to relax as you like
~ small group of 10 guests
King/Queen w ensuite $1390 solo or $990 pp shared (only 2 available)