A yin yoga practice will create the space for energy and strength to arise, through yang asana we extend ourselves just beyond what we thought we could do, ultimately leading us back to the softness we need to care. This yin yang class brings together the mutually beneficial qualities of effort and grace.
‘To listen is to lean in softly with the willingness to be changed by what you hear’ - Mark Nepo
hosted by Maryanne Edwards
This retreat experience includes: ~ 3 nights luxury accommodation in our ocean oasis overlooking Shoal Bay ~ 3 carefully curated vegetarian meals a day ~ Morning breath work, meditation and yang asana practice ~ Afternoon yin and yoga nidra ~ ample free time, local walks and ocean swims.