~ Supporting your cycle ~
a 4 part series to honour the gifts of each season.
Think Yin for the first few days, to creative flow in the Spring of your cycle, Ovulation is challenging and playful while you have the energy, wrapping it up with slow restraint in the Luteal phase.
Each class is between 35-60mins long.
Now streaming on Body Mind Life Online
Or purchase the 4 classes as a one off download for $29 here