THE CLEARING An embodied flow inspired yin yoga workshop With Maryanne Edwards
When: Sunday August 30th Time: 14:30-17:00 Cost: $40 EB By August 15th / $50
This 2.5hr YIN yoga workshop with Maryanne will explore the tipping point between Winter & Spring. The transition from Water to Wood (the elements of Chinese Medicine) is one of introversion to emergence. The seed that has been germinating underground is preparing to bloom. This afternoon of embodying elements will assist you in sensing the ground of being, or feeling of steadiness, that is the substratum of what you wish to create for the final quarter of the year. What might feel muddied or dense through winter has been the rich soil for what you are becoming.
What is it? Yin & Pins merges the two ancient modalities of acupuncture and yoga. Both are vehicles to bring balance. This session will bring relaxation to your system equivalent to a mini holiday. Yes Please! The first half will be a yin session followed by acupuncture, bringing deep rest.
Why? Balanced yin is essential to have relaxed muscles and joints, strong immunity, mental clarity and overall health and vitality. Use this session s a springboard to balance your daily activities with the deep rest and nourishment that Yins & Pins brings by nourishing body, mind and soul.
Who? Maryanne Edwards, having recently moved from Sydney to Byron Bay, will be back in town to deliver one of her exquisite yin yoga experiences after which Martine from the Acupuncture Collective (also our resident Acupuncturist each Thursday afternoon) will ‘pin’ you.
Where? Flow Athletic, Paddington. Date: Saturday 5 September, 6pm SOLD OUT EXTRA CLASS ADDED ON FRIDAY 4TH, 6PM. Cost: $50
SALT at Shoal Bay truly holds us in just the right way, to soften the layers we acquire through daily life. Light and spacious, one level is serene and quiet, the ground level a buzz with vibrant plant food and new friendships. The ocean literally just a skip across the road.
May 7-10, 2020.
~ 3 nights
~ 6 optional yoga practices
~ Local bush walks
~ nourishing cuisine
~ ample time and space to relax as you like
~ small group of 10 guests
King/Queen w ensuite $1390 solo or $990 pp shared (only 2 available)