YIN YOGA IMMERSION Feb 14-March 20, 2024 Every Wednesday 9am-4pm in Bondi
Please join Maryanne for this immersion into the science of Yin Yoga for teachers and dedicated practitioners.
Over 6 weeks in studio at Dharma Shala Bondi, plus pre-recorded tutorials and homework to do at your own pace.
If you are a certified Yoga Teacher this will give you another 50 hrs accreditation. Note: You don't have to be a teacher to do this course, many students attend it purely for the love and therapy of Yin Yoga. This course explores the philosophy of Yin Yang theory, Traditional Chinese Medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice.
You will be sent recorded practices and lectures to complete prior to our first gathering so that you can make these fit into your schedule. You also have them to keep!
THE DETAILS
IN STUDIO DATES 2023 Wednesday 14th Feb 2024 Wednesday 21st Feb 2024 Wednesday 28th Feb 2024 Wednesday 6th March 2024 Wednesday 13th March 2024 Wednesday 20th March 2024
TIMES 11.30am - 4.30pm (1/2hr break)
LOCATION Dharma Shala 71 Glenayr Ave, Bondi Beach
If you are doing this course to receive a certification of 50 hrs you MUST attend these IN STUDIO sessions.
Please enrol by 1st Feb 2024 in order to receive the work to complete at home before our in person hours.
Investment: $990 Early bird (before 10th Jan) Full price $1150 (can be done as a payment plan)
Throughout our gatherings and your home studies we will cover;
IT'S ALL RELATIVE Yin & yang as a map of relativity. What makes something Yin or Yang? Where does that occur in the body mind? Where does that occur in nature? The microcosm as a fractal of the macrocosm.
ENERGETIC SUPERHIGHWAYS Learn and map the main meridians of the energy body according to Traditional Chinese Medicine, plus how we can influence the health of our whole system with the knowledge of the main organ networks through Yin Yoga.
THE 5 PHASES How does energy behave in a way that we might have observed in nature? With 5 element theory we learn the uniques flavours and functions of each phase and how we might balance ourselves in relation to the seasons.
FASCIA NATION Within the body map we have many different terrains. Explore muscles, organs, connective tissues, bones, fluids, cells. How these systems come together as a whole body community and which practices nourish which systems.
THE ART OF ATTENTION Where attention goes Qi flows, how important is the intentionality of our practices - whether we are physically challenged or actively resting.
CRAFTING A CLASS The framework of how to create meaningful sequences by clarifying your unique intention for not only 1 class but all of your classes.
Please feel welcome to email [email protected] if you have any questions about the format or content of this offering.
Please purchase a copy of Sarah Powers book 'Insight Yoga'. You can order from several sites, Book Depository has it here with free shipping but it will take a few weeks. You won't need to read it pre-course although you may like to start on the introduction.
"I just wanted to say a huge thank you for what was such a beautiful and transformative training. I can very honestly say I love yin EVEN MORE after our time together.
I also loved the overlapping of tantra and five element theory! I greatly appreciate your authenticity, kindness, curiosity and sense of lifelong learning.
Thank you for the fabulous filmed resources, the beautiful booklet and of course your time in relaying these teachings. I personally feel that the SO WHAT of Yin in today's world cannot be overestimated." - Maisy